Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Friday, November 18, 2016

Genes and WEIGHT LOSS pills

Ever wonder why people try to lose weight by dieting and weight training and only see minimal results?  What are they doing wrong? Medical specialists believe that genes play a major factor in this losing weight. These specialists believe that genes determine one's body type. Some body types contain more body fat than others and vice-versa. They believe that everyone has inherited and specific body types. Body types have been categorized into three basic categories: ectomorph, mesomorph, and endomorph.

Body types elaborated

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Photo  by Alan Cleaver 
The ectomorph body is tall and thin. This body can be distinguished by light bones and small muscles. Studies show ectomorphs  encounter difficulty gaining weight and body mass no matter how hard they train or even if they eat the right food. Some see it as a blessing, others see it as a disadvantage. Other noticeable physical qualities of an ectomorph include a slightly built body, flat chest, and small shoulders. People with this kind of body usually have low body fat. These people may experience difficulty in terms of weight gain and muscle development.

The endomorph body, on the other hand, is round and soft. People with this body type carry more fat in their body. Their body weight and body fat refuse to drop no matter how hard they exercise and diet,  which can be attributed to metabolic problems. According to researchers, endomorphs produce too much insulin as they metabolize carbohydrates. When this happens, fat storage is increased and difficulty in losing existing fat occurs. This is the reason why weight loss is extremely difficult for endomorphs. These people may take prescription weight loss pills and still notice minimal or no weight loss at all.

The mesomorph body is generally muscular and short. The mesomorph possess toned muscles and huge bones.  Specialists believe that  people with this kind of body tend to develop muscle mass when they do strength training because of high muscle growth rate and high proportion of muscle growth tissue.

The best weight loss pills may fail

Healths specialists claim that no matter how hard people workout, eat the right kind of food, or seek medication some people may never lose their flabs. When people seriously and earnestly try to lose weight yet still fail, it may be their genetics that is working against them. They may even take diet pills and fail. For some people, being fat is just a “genetic fact” of life.

It is important to understand that one's weight and body fat percentage is not necessarily the measure of one's health. Poor diet and lack of exercise may be the more serious causes of health problems rather than the mere presence of flab.

Saturday, November 28, 2015

Dietary LOSS SUPPLEMENT Weight Controversy

English: This bodybuilding supplement contains...
This bodybuilding supplement contains whey protein and creatine monohydrate, as well as vitamins and other supplements. 
(Photo credit: Wikipedia)

In the world of bodybuilding, the dietary loss supplement weight controversy is huge. If you are serious about bodybuilding, this is an issue that you cannot avoid - especially if you have body fat. So, what is the deal with the dietary loss supplement weight controversy?

In recent years, many weight loss dietary supplements have been pulled off of store shelves by the FDA. It seems that they have horrendous side effects, such as heart attacks, strokes, and liver damage. But weight loss is still important in the bodybuilding world, so what should you do?

You should use the most miraculous body building supplement known to man - creatine. Creatine has an incredible number of benefits, it is safe, and it is highly recommended by doctors, scientists, and bodybuilding experts - and even weight loss experts these days.

It is amazing that there are still so many different dietary loss supplement weight products out there being used by bodybuilders - most of which do not work, and others of which are absolutely dangerous - when we have creatine which is highly approved of, incredibly effective, easily affordable, and simply proven to work.

Creatine occurs naturally in the body, and it consists of three amino acids, which include Methionine, Arginine, and Glycine. Once in the liver, these three amino acids are combined, and they produce creatine.

What scientists have found is that when you have plenty of creatine in your system, your muscles use more adenosine triphosphate during exercise. This is important, because this is what gives the muscles energy to perform the exercises that you are doing. The more creatine you have in your system, the more ATP you have, and the more exercises you can do.

Creatine is so effective in the process of building muscles that it has been deemed the legal steroid - even though it isn't actually a steroid. Creatine is perfectly safe, and it does not change your estrogen or testosterone levels in any way.

In terms of weight loss, creatine is effective in that it has been proven to burn off excess fat while building lean muscle mass. This happens very easily. The idea is to absolutely drench your muscles with creatine, by taking a creatine supplement. This in turn will attract water to those muscles. When this happens, the muscles must expand, which makes them bigger.

Bigger muscles require more energy than smaller muscles. When they cannot find that excess energy anywhere else, the muscles will start using stored body fat for energy. Note that exercise is still required; however this is incredibly beneficial for body builders, and in recent years has settled the great dietary loss supplement weight controversy.