Thursday, November 29, 2018

USA - Copper Mountain

Copper Mountain - Photo: Pixabay
Copper Mountain was referred to as the best ski slope in “North America” by the US Forestry Service, for its amazing resources and ability to cater for beginner, intermediate and expert skiers. Based only 120 KM from Denver airport and with 160 metres of pure skiing fun, Copper Mountain is the only place to go skiing in America.  

With a 3 Kilometre base and a summit of nearly 4 kilometres, it is no wonder the slope is big enough to handle over 30,000 visitors on a monthly basis. With twenty-two lifts, the Copper Mountain is renowned for its 6 men high-speed lift, 5 doubles, 5 triples, surface chairs, quad lifts, tubing zone and even quad lifts that can travel in excess of 40 kilometres per hour. 

The upper lifts close at 1500 every evening, meaning you get 30 minutes to complete your last run before your day's skiing is over. Opening at 9am in the morning Monday to Friday there is no excuse for not getting an early start. At the weekends the lifts open around a half an hour earlier, making it much easier to fit more skiing into your day.

In total Copper Mountain covers two and a half thousand acres, and stands nearly 800 metres tall. With 125 trails in total, 18% cater for expert skiers, 36% for advanced skiers, 21% for beginners and 25% for intermediates.  The snowfall in Cooper Mountain is also something to be reckoned with; the total snowfall from November to April of 2005/2006 (!) was 283.58, with March appearing to be the best month for snow. Although April to November provides the best snow, Copper Mountain also has an avalanche machine keeping the slop active for around 12 months in the year. This machine works by releasing a gas that turns water into snow. The machine provides genuine powdery snow that can even be altered to be icier, or softer to meet the needs of the skiers. 

The Copper Mountain is set to be active for 12 months of the year, as of some point in the next two years, whilst plans are also unveiled for an indoor facility. The massive success of Copper Mountain is said to be partially attributable to hosting world snowboarding events, and also offering other activities such as snow tubing which is becoming increasingly popular, as well as snowshoeing, hiking, biking and snowmobile vehicles.

When I last visited Copper Mountain major regeneration work had just begun. They had started re-building the lift, there were hotel and lodging developments, and they have even started investing in real estate. From what I understand you will be able to buy a property overlooking the amazing slopes in a small amount of time. They had also seen the importance and the market that exists for training skiing. When a facility has the best training facility, new skiers are more likely to come along, learn how to ski at Copper Mountain and then come back year after year. They have built a complex that will house and support their training team, and they intend to offer lessons for a great price to encourage people to learn how to ski at Copper Mountain. 



Copper Mountain is also home to freestyle snowboarding facilities which are becoming increasingly with teenagers looking to get started in winter sports. The snowboarding facilities include ramps, half-pipes, jumps and runs, whilst also being flood light, allowing the facility to operate much later than when the lifts stop functioning. 

If you have never been to Copper Mountain then you will soon realise why it is rated as the best Skiing facility in America. Did you know that many film scenes have been completed on this mountain? It may also surprise you to know that this is usually completed when there is no snow on the mountains, and an avalanche machine generates snow in the absence of any skiers or tourists.

(Article from 2007)






Wednesday, November 28, 2018

How To Keep Your GARDEN Healthy In Winter

evergreen perennials in a shade garden under w...
Evergreen perennials in a shade garden under winter light (Photo credit: Wikipedia)
Old Man Winters' arrival doesn't mean that the Winter garden can be neglected. Keeping the garden on an even footing against the ravages that winter can bring is ongoing. Neglecting proper garden closing chores and winter maintenance tasks is only a recipe for a headache in the spring. Follow a few of these winter garden tips and a bountiful spring will be waiting in a few months time.

Setting the winter garden table
An interesting to look at and healthy winter garden depends upon taking steps in the late fall or early winter. Clean up the garden. Make sure that any garden trash is picked up before the snow flies. If this "trash" is left behind it presents an opportunity for bacteria to find its way into any cuts in the plant or onto the plant's roots. Bacteria growth, and possible disease, on the plant, is the biggest danger to a winter garden.

Watch out for color when trimming
If you have had your garden for at least one winter season you know what has color during winter and what does not. Trim this color judiciously looking for maverick branches, but be sure to keep the overall form of the shrub so that winter color can shine in a uniform way. If you are not sure, leave it alone and get a feel for what has winter color for next winter. If a shrub has a winter bud on it, leave it be as this is where the flower will come from next spring.

Trim out the cut or torn limbs
Chances are that a torn or cut (looks like a knife cutting into an apple about an eighth of an inch deep) limb will end up dangling, or on the ground, as winter progresses. Take care of it early and your garden will look sturdy and ready for whatever the winter has to offer. Look for a nodule on the limb (looks like a knuckle of sorts) and cut about one-quarter of an inch above it on an angle for a proper cut.

Weed to a clean ground
Weeds also present a messy problem through the winter. Not only will they decay and offer disease potential, they will also continue to grow their roots until the ground freezes hard. This will only make them more invasive in the spring. Besides, if you need to a clean ground you will have a nice clean contrast to the dormant plants in the garden.

A nice clean edge
Unless you are going for a more informal look, give a nice edge job to your garden flower beds before the ground freezes. Not only will this make for a crisp look during the winter months, as the edge freezes, but it will put you one step closer to a solid start in spring.

To wrap or not to wrap
If you look at many winter gardens you may notice that people have wrapped burlap or some other material around their evergreen shrubs. Generally, this is to prevent a snow load or high wind from damaging the plant. Unless you have the potential for a snow load or predictable high winds this is not necessarily needed. The wind issue is an issue, but remember that all plants need air circulation, no matter what type of plant they may be. If you wrap a shrub/plant to tightly air circulation will diminish and present the opportunity for moisture build up and disease. If you wrap your shrubs make sure to do it securely but with air circulation in mind.



It cannot hurt to a mound
Mounding around the base of a plant is intended to give the root systems of a shrub/plant a little extra insulation during hard winters. Depending upon which zone you happen to be gardening in the need for mounding rises and falls. In any case, you want to make sure that you compress the dirt of the mound with a firm push of the hands. This gets some of the air out of the mound and generally makes a mound of dirt look a bit nicer. It also shows that you took a little care in your gardening. This sometimes impresses people that visit your winter garden.

Trees are plants too
Take a few moments to assess your trees before the winter winds start to howl. Look for any branches that may have grown old, look to be growing across the desired vertical path of a properly trimmed tree or have died during the season. What you are looking for is any limb or branch that may rub constantly on another opening a wound in the bark. Generally, you would not want to cut a branch as winter approaches, or during the winter months, but sometimes you need to.




Tuesday, November 27, 2018

2007 Dodge Caliber: A Lean and Mean Machine

Dodge Caliber Hatchback - Photo: Wikipedia
The new 2007 Dodge Caliber has been set so as to be the very first car from Chrysler to offer a continuously variable transmission or CVT. This new vehicle will also hold the new World Engine family that has gasoline engines with four cylinders. Along with that, enter the 2007 Dodge Caliber with a new electronic all-wheel-drive system plus another new part – a 2.0-liter diesel engine. More power has been made to this vehicle, it seems. 

This new vehicle from the Dodge brand is targeting the market that holds the 20-somethings who are also first-time new car buyers. Their statistics show that mostly these consumers are those who have a median income of around $45,000. Although, of course, anybody who wants a Dodge Caliber can buy a Dodge Caliber. 

This vehicle sports five doors. It has a profile that is very much like a combination of a sports car and a coupe. Yet, it also has the strength, stance, and great functionality of a sports utility vehicle. The 2007 Dodge Caliber has a very sheer surface treatment. This evokes attention and exudes just what a Dodge is – bold, powerful, capable, and very street smart. Unmistakably, the 2007 Dodge Caliber is totally a Dodge vehicle. 

Aside from the change and improvement in power, the 2007 Dodge Caliber also boasts of new styling designs that is very much has a crossover feel. The design is very much a Dodge’s and it is very much predicted that it will make soaring sales internationally. It sports innovative features for its owners and users. The change in power now gives its driver the chance to do more things unlike previously. 

The 2007 Dodge Caliber redefines the whole idea of an entry-level vehicle. It comes with high value as well as bold styling that is unmistakably a Dodge and a very flexible interior that is the delight of its passengers. This vehicle has been designed so as to target the fancy of people and consumers who are opting for a Dodge attitude as well as the capability and versatility that a sports car could only hold. However, despite these, the 2007 Dodge Caliber still retains the affordability and excellent fuel efficiency of an entry-level vehicle. This vehicle gives its owners the flexibility to seat more friends and family as well as a store in more packages and stuff in its rear storage area. 

George Murphy, the senior vice president in Global Marketing of Daimler Chrysler, states, “Dodge Caliber is not your typical small car. The all-new 2007 Dodge Caliber redefines the compact car by combining crossover styling with space-efficient packaging, interior flexibility, innovative features, and affordable performance. Caliber allows owners around the globe to be active, do more, and stand out – to live life to the fullest, and do so at a very competitive price.”  (2007)

Author: Joe Thompson





Monday, November 26, 2018

My Skiing Vacation To Europe

Photo: Pixabay
Sometimes ago, I went on a skiing vacation to France and had a great time by all accounts. The best part was that I went with all my friends, all of which had varied abilities, but we're all eager to give it a go. Some of my friends compete in competitions and the like, whilst others have only been on the slopes a few times in their life. The fact is that we were all really looking forward to it, and we were all sure to enjoy ourselves whilst we were away. Unfortunately, we don’t spend much time together, as we all go to different colleges, whilst others are trying to make it through the rat race. 

When we decided to book the holiday I was delighted to hear that everybody was able to make it and that everyone had promised to save up enough money to really enjoy themselves while we were away. The cost of booking the holiday worked out at around $300 for accommodation for the week as we were going to be staying at a backpacker’s location, and it was only going to cost $150 for return flights. We really felt like we had struck a bargain, and we were even more delighted when we heard that the cost of living would be really cheap when we got there. We had decided to save up $1000 each, which meant that we would have more than enough spending money for when we arrived. 

I have to say, I never quite expected Europe to be such an excellent skiing destination for people like us with mixed abilities.  Sure, there are the Alps, but I thought these were only the playground of the expert skiers.  How wrong I was!  There are simply loads of different places in Europe you can go, regardless of your skiing ability, and you’re almost guaranteed to have a great time.  Also, the facilities right on the resorts are out of this world.  It really is a great place to go skiing.

We arrived in France, and we were firstly shocked at how laid-back it all seemed.  It was some surrealist painting, except in motion, with strange, stereotypically French characters passing by.  Regardless of this initial culture shock, we soon got our skis on and experienced the awesome slopes for ourselves.  Trust me - France is a great place to go skiing with your friends, and a great place to go on a vacation if you’re looking to have a good time.



We chose France for our vacation, but there are loads of great European ski resorts, and in fact, some people even say that Europe is the home of the sport, and it is easy to see why.  If you’re looking for a great time, go for Europe, to experience a wholly different way of life, and skiing that is simply second to none.  Check out your travel agent for good deals, and remember that the more flexible you are, the cheaper your holiday.  By booking up the flights at the last minute, you can end up saving loads with some of the budget airlines, and by being totally flexible, you can avoid peak times, which means you can avoid peak prices.  Your vacation in Europe doesn’t have to cost the earth, but it can be a once in a lifetime experience that you will never forget.




Sunday, November 25, 2018

My Favourite Hobby: Snowboarding

Snowboarding - Photo: Pixabay
Since moving into the suburbs, I have developed a new hobby: snowboarding. Snowboarding is great fun, and the reason I got started is that I used to go surfing when I lived by the beach, and when I moved away from the coast I had to find something new to satisfy my fix for extreme, white-knuckle sport. When I moved to my new college, everyone was talking about snowboarding, and a lot of my peers considered snowboarding an excellent hobby. When they asked if I wanted to attend, I was more than happy to come along and take part.

The next thing I knew I was at the slopes, and I had to let everyone know that I had absolutely no experience of the sport whatsoever. They appeared to understand, and everyone was really helpful when it came to explaining how to get started. In fact, there were so many people trying to teach me what to do, I actually found that I would rather just one person would teach me at a time. The next thing I knew, I was going down the slope and had no idea how to break appropriately, or how to turn. OK, so I'll admit that getting tuition from a bunch of teenagers was hardly the best idea, but it ensured that I didn’t hold back on anything, and I certainly got off to a flying start. The fact is that you realize it is mostly just common sense, and the thrills that you get are amazing. When you are going down a slope at 30 miles an hour and you do not have to put in an effort to accelerate: that is like flying. 

The fact is that I also enjoy snowboarding because it is a great social activity for everyone to enjoy. I had just moved to a new area, and snowboarding really gave me an opportunity to get to know people and is actually the reason why I am friends with the people that I hang around with at the moment. After visiting the slopes a few times, my new friends and I have discovered more common ground, so now we enjoy other activities together, along with the occasional visit to the slopes of course!  I’d recommend snowboarding as a great hobby for anyone, particularly those with a passion for extreme sports, or anyone with a sense of adventure.  And it’s really great when you actually get involved - there’s a whole culture attached to it.



Some of my friends suggested taking up skiing, but this is something I think I'll avoid. It is almost like trying to compare a car and a motorbike. A car maybe burns less gas, it may be safer and may even turn corners with more precision, but what would you rather travel in for sheer thrills? Skiing just looks boring compared to snowboarding and the more I get into snowboarding the more my opinion is re-affirmed.  

I am glad that I moved away, and I am glad that I managed to find a sport that I enjoy more than surfing. I am hoping to start entering into competitions soon, however, I have a lot of catching up to do with my new friends first!





Saturday, November 24, 2018

Basics about operating a snowmobile

Snowmobile - Photo: Pixabay
Once a person gets over their distaste for winter weather conditions, operating a snowmobile can be an addictive winter sport. Being in the wide-open landscape that is covered by a fresh coating of white, pristine powder can be breathtaking and even enthralling for first-time snowmobilers. It is also a great way for families to spend time together while remaining active during the winter months instead of gathering around the television for a few hours every night. After learning the basics of operating a snowmobile, conquering the white blanket of fresh snow will be an exhilarating activity that families and friends will undoubtedly cherish together.

The first thing to always remember is to wear your safety gear before operating your snowmobile. Safety equipment consists of a regulation helmet and a pair of goggles designed for cold weather activities. It is important to make sure this equipment is fastened correctly or else it could cause problems during the snowmobiling excursion. It is also a good idea to wear a snowmobile suit that is specifically designed to protect the body from the frigid elements of winter – such as a waterproof inner lining – so snowmobile riders do not suffer from a case of hypothermia. A good pair of gloves is also vital because the hands will be controlling most of the actions of the machinery. Cold hands do not make for quick reactions, so winter gloves are an absolute essential.

Next, get comfortable with the machinery. Sit on it, move around, and get familiar with the feel of the snowmobile’s intricate details. Find the right distance on the seat so that the handlebars are within an acceptable reach from your body. Stretching to reach the handlebars is not an effective method and neither is sitting too close so that you are scrunched up against them. Keeping the handlebars at arm’s length, as long as it is a comfortable distance, is ideal. Also, place your feet in the stirrups that sit on the front lower area of the snowmobile. Get the feel for the stirrups and do not take your feet out of them when you are snowmobiling. They are designed to help you stay in control of the machinery when you make sharp turns on the snowy terrain.

On the handlebars, find the throttle. This will typically be a lever that is on the right side of the snowmobile’s handlebar. Use your thumb to control the throttle, which negotiates the amount of speed desired. Similarly, on the left, you will generally find the brake lever on the handlebar. It does not take much pressure to pull the brake lever in order to slow down your snowmobile. For rides on softer and less compact snow trails, releasing pressure from the throttle will slow your snowmobile quickly. On more compact and smoother snow trails, however, you will need to apply pressure to the brake lever to achieve a stop. On the ice, as you would in a vehicle, pumping the brakes by applying and releasing pressure on the brake lever will result in a smoother and typically safer stop on a snowmobile.



Now that you have found the throttle and the brake (the two most important parts of any vehicle), you are ready to begin moving. To do this, apply pressure to the throttle. Apply ample pressure to slightly rev the snowmobile’s engine until it begins to move. As you move forward, turn the handlebars in the direction you want to travel. When making a sharper and faster turn, it is best to lean into the turn. For instance, if you are making a sharp right turn, lean your body to the right without removing your feet from the stirrups. The stirrups help to stabilize your body while helping to prevent the rider from slipping off of the machine. For beginners, ride your snowmobile on the trails that have been packed and already traveled until you get the feel for snowmobiling. Veering off into unpacked snow might get your stuck or even cause an accident with another snowmobiler. 

Following these basic steps is essential for first-time and inexperienced snowmobilers to successfully practice this fun winter sport. As always, safety is the first issue to be addressed before operating any machinery. But above the safety precautions, knowing how to turn and lean into a turn is important for operating any snowmobile safely. Once learned, it will most likely be a winter pastime that will be enjoyed for many frigid seasons to come. 





Friday, November 23, 2018

Know Your Muscles - The Chest And Upper Back

Photo: Wikimedia
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article, we'll get to know the muscles that make up the chest and upper back.

Although they are two distinct areas, the chest and the upper back will be considered together because achieving a muscular balance between them is crucial, particularly in relation to maintaining good posture. Creating an imbalance between the two is likely to result in injury.

The main muscles found in the chest and upper back are as follows:

1. Pectoralis major - these are the large chest muscles found to either side of the breastbone. Its main job is to bring the upper arm inwards across the body, a movement that is known as horizontal adduction.

2. Latissimus dorsi - this is the largest back muscle that runs from the lower back to the upper arm bone. It pulls the upper arm towards the body and acts as an internal rotator of the upper arm.

3. Trapezius - this muscle runs from the mid spine to the shoulder and then to the neck. Its main role is to facilitate movement of the shoulder blades.






Thursday, November 22, 2018

The REAL Thanksgiving

Squanto - Photo: Wikipedia
The legend of Thanksgiving goes back more than 350 years. We have all heard the story about how the Pilgrims spent Thanksgiving with the Natives and ate fully, but is this what really happened?

The Wampanoag Indians were descendants of the Iroquois who had spent their time in New England for thousands of years. The tribe lived off the land by hunting deer and other animals in the summer and early fall, fishing salmon and herring in the spring and then moved farther inland during the winter to seek shelter from the storms.

The group lived along the coastal region in round-roofed houses called 'wigwams', unlike the Midwest Indians who used teepees in order to travel quickly.

The people were friendly and hospitable towards strangers. However, a group of English travelers had saddened villages across the region by bringing disease and capturing many to be sold on the slave market. One of the villages, Patuxet, demolished by the English was one of a famous Native American, Squanto.

Squanto was a Native American who befriended John Weymouth (an English Explorer) and headed back to England in order to learn their customs speak English and become Christian. During his stay, a British Slaver captured Squanto and sold him to the Spanish in the Caribbean. Luckily a Spanish Franciscan priest helped Squanto back to England where he would pay Weymouth to bring him back to his homeland.

On his return home, Squanto had realized his village was deserted and left with skeletons. The neighboring tribe of Wampanoag took Squanto in and treated him as their own.

Massasoit and governor John Carver smoking a peace pipe - Photo: Wikimedia
As the year went on the neighboring Pilgrims grew weaker and couldn't survive much longer. Luckily, the Wampanoag came to the rescue. The Wampanoag brought food hospitality towards the people. Since Squanto spoke English he could easily communicate with the Pilgrims and show them how to grow crops and survive off the land. The two groups then spent three days together talking about land and eating food.

As the years passed, more Pilgrims came and forgot about the friendly Natives. They stole land, tortured and enslaved the Wampanoag while the rest were left foodless and with a disease.

For many, Thanksgiving is a time for rejoice and thankfulness for what our ancestors had endured during the early years, but for the Wampanoag, it is a time left hard to forget.






Wednesday, November 21, 2018

Thanksgiving

The first Thanksgiving - Photo: Wikipedia
Each year America has a holiday in November that has taken on almost a religious reverence which we call Thanksgiving.  We give this holiday so much honor that it ranks with us along with Christmas and Easter as an important holiday in the hearts of family and as a nation.  But this holiday, so rich with tradition, has it origins in the earliest days of the founding of this nation.

The early years of the explorers to come to the American continent were difficult ones indeed.  Those explorers, we now call The Pilgrims, faced harsh weather, unpredictable relations with the natives, disease and other challenges as they carved out homes from the wilderness they found here.  Because their earliest homestead was in the northeast, the winters were harsh and their ability to build houses that could keep them warm and to find sufficient food was a constant worry to the men and women trying to raise families in America.

So anytime they received help from the native population, it was viewed as a gift from God and accepted with the greatest of joy and celebration.  A Native American chief by the name of Squanto saw the plight of these new neighbors and saw to it his tribe helped these young families to survive.  Besides providing food and wisdom about how to build structures that could keep them safe in the winter, Squanto taught them to fish, how to prepare eel and other strange sea creatures they harvested and how to farm.  

This act of friendship was the origin of our revered holiday of Thanksgiving.  The Virginia Colony established the tradition of holding a day of collective prayers of thanksgiving, and that tradition continues today.  Except it is not just a day of thanksgiving for the kindness and generosity of Squanto to our forefathers.  We take advantage of this day of reverence and thanksgiving to be grateful for all the good things that God has blessed this nation with.

The foods we use to celebrate Thanksgiving were ones that the pilgrim travelers found native to this country and the foods that, with the help of Native American teachers, they learned to capture, harvest and prepare to feed their families and prosper in their new home.  Turkey was a game foul that was in ample supply to the pilgrims once Squanto showed them how to hurt the bird with reliable success.  

The vegetables we love to have on our traditional menus also had their origins in the early lives of the pilgrims.  Potatoes, cranberries, sweet potatoes, green beans and all the rest were vegetables that the pilgrims had to learn to harvest, farm and prepare from natives of the land.  So in many ways, our modern holiday, despite the dominance of football games and the upcoming Christmas holiday, retains the atmosphere of those early celebrations.



And the meaning of the holiday, despite commercialization, has been retained.  Americans have much to be thankful for.  The abundance of the land, the health of the most prosperous economy on earth and a society that is free and able to encourage freedom in other cultures are just a few of the things we celebrate at this holiday time.  But for most of us, it is a time to gather family and friends near and be thankful to God for our health, for the blessings of jobs and for the privilege all Americans share to be able to live in the greatest nation on earth where opportunity is ample that any of us can make it and do well if we work hard at our chosen area of expertise.  And these are things truly worthy of giving thanks for.




Tuesday, November 20, 2018

Benefits of CARDIO TRAINING

A public demonstration of aerobic exercises
A public demonstration of aerobic exercises
(Photo credit: 
Wikipedia)
When it comes to ensuring and maintaining the health, the best option is to do cardio training.

What Is Cardio Training?

Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.

Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.

What Are the Benefits of Training?

1. Gives Energy to the Body You can expect more energy and higher endurance after some time of regular cardio training.

2. Prevents Diseases One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol. The cardiovascular training strengthens the heart and the lungs. The low to a moderated type of cardio exercises are required for people seeking to prevent diseases. Examples of these are walking, brisk walking or jogging.

3. Control Your Weight With cardio training, you are able to burn more calories. This will help one who needs to lose weight. While those who already achieved their ideal body mass, the training will make it easier to control the weight.

Cardio training helps burn calories. However, this generally depends on your current weight and the kind of cardio training you are undergoing. Better consult this matter with your physician or trainer, to know the proper type of training for your needs.

4. Lose Body Fats Some people do not have a problem with their weights. However, there may be some excess fats that keep bothering. Cardio training will help in getting rid of those. The activities involve the movements of large muscle groups. Regularly doing the training will make you leaner.

5. Get Rid of Boredom Cardio training is fun. It pumps up your system. You will definitely feel more energized and on the go.

Recommendations to Better Enjoy the Benefits of Cardio Training

Cardio training is essential when you need to make health improvements. For starters, it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight. However, avoid exhausting yourself too much in exercise. Avoid going beyond 45 minutes. Remember, it has to be done on a regular basis.

Start now. Walk or ride the bike around the neighborhood now. Follow that aerobics video you purchased. Set a goal and follow that goal. At the same time, modify your diet too. Eat healthy food.

As you increase in the fitness level, the intensity of the training must also increase. This is to have an area of variation and there should always be room for improvement. Implement this by intensifying some parts of the training. If you are into jogging or running, increase speed every 5 minutes for at least a minute or two. It is important that you challenge yourself, so as not to be stuck in a stump.

Avoid doing the cardio exercises before bedtime. You will have a difficult time sleeping if you do so as the energy level of the body will stay high for some time.

If you are undergoing weight training too, do the cardio exercises right after, not before.



It is best to take a snack 30 minutes before doing the cardio exercises. Do not start with training in an empty stomach. This will not help in achieving the proper momentum when you train. At the same time, avoid indulging in large meals too before exercise. Just give your body the proper supply it will need to sustain exhausting movements.

It is good to do the cardio exercises outdoors. This way you can easily interact with nature and breathe fresh air. You can also simply enjoy going around the neighborhood as you get your system healthier by the minute. It is possible to make some friends among the people who also do their exercises.

Be consistent and stick with the training once you have started it. This is the only way that cardio training will benefit your body and your health in the long run.



Monday, November 19, 2018

1917 Woods Dual Power

Woods Dual Power - Photo: Wikimedia
The first hybrid gas-electric car did not come out in 1983 but in 1917. The Woods Dual Power was built by the Woods Motor Vehicle Company of Chicago. Because the gas engine was so rough but supplied more power and electric cars were smoother but had limited range, the Woods Motor Vehicle Company wanted to supply a car that gave you the best of both worlds.

The best part is, it was a full hybrid (listen up GM) with regenerative braking. The engine was a parallel hybrid that included a 12-hp, 4-cylinder gasoline engine as an auxiliary drive system in addition to the electric drivetrain. The electric engine could propel the car up to 20 mph. Together with the gas engine, the dual wood power could get up to 35 mph.

The gas engine and electric engine were connected using a magnetic clutch. The gas engine became magnetized when activated (by a lever controlled by the driver). The copper disk was pulled against the flywheel connecting the electric motor to the gas engine.

Only the electric motor could be used while going in reverse. Why? Because the engine had no clutch and so the gas engine had no gears!

The car battery designed for this car was about half the size of the batteries in other electric cars of the time. Once the car got up to 20 mph, the gas engine could be engaged, allowing the electric motor and gas motor to work together. The battery could be recharged or discharged by another lever. Recharging was done by the gas motor (at speeds over 6 mph) or by braking on level ground or when coasting down hills. A conventional brake pedal was only used at speeds of less than 6 mph.

Available for only $2650 (remember this was 1917). Wire wheels were a luxury, costing an extra $25. Or you could 'pimp' your vehicle out for another $100 (paint and trim).

Ultimately, the first hybrid was a commercial failure. It was built only in 1917 and 1918. It was too expensive, too slow, and too difficult to service to be a commercial success.






Saturday, November 17, 2018

Harriet Tubman

Harriet Tubman - Photo: Wikimedia
Sometimes when we think of legionary outlaws who gave their life efforts to help a downtrodden and oppressed people, figures like Robin Hood or some other dashing male hero springs to mind.  In black history, we have just such a character but this champion of her people did not ride the forests with merry men.  Harriet Tubman, a humble and diminutive black woman truly qualifies as such a profoundly legendary figure that her exploits would rival Robin Hoods or any other hero of cultural legend.  Small wonder she was often referred to as “Moses of her People.”

Harriett Tubman was born in 1822 in Dorchester County, Maryland to a slave family of the estate of Anthony Thompson.  During her slave years, she endured many hardships and harsh treatment which left her with scars and even as susceptibility to epileptic seizures that resulted from a head injury.  It was common for slaves to change hands and that was part of Harriet’s life as well.  Finally, in 1849, she ran away to freedom but she by far did not run away from her people.

Over the next few years, Harriet Tubman became a true warrior for the salvation of her people who were locked in slavery.  Harriet didn’t just find a safe place and count her blessings for making it to freedom.  She saw the need for the Underground Railroad in the salvation of hundreds more like her and it became her life’s mission to maintain the regional stations of that railroad for as long as it took to give liberty to all who had the courage to flee slavery via that resource.  

Harriet Tubman showed the kind of courage, resourcefulness, and intellect that a field general for any army would be proud to boast.  All totaled Tubmen lead thirteen separate missions to bring African Americans to freedom along the Underground Railroad.  That means that she personally lead over seventy slaves to freedom and had a direct influence on the freeing of at least that many more.  And by keeping the Underground Railroad operational and out of the reach of slave hunters and authorities who sought to shut it down, she indirectly was influential in the salvation of hundreds, perhaps thousands more.  Who can say how many prosperous and influential black families in this country today owe the lives of their ancestors and the success they have achieved since those dark days to the brave work of Harriet Tubman.

When the Civil War came, Harriet didn’t retire satisfied that she had done her work for her people.  She continued to work tirelessly for abolitionist movements and to do her part for the war effort.  She became one of the first ever female spies for the North during the war and her military abilities were so well developed that she actually was put in a position of leadership to command the raid on Combahee Ferry in 1863.



After the Civil War was over, Harriet Tubman continued her work on behalf of abolitionist movements and for women’s rights until she retired to write her memoirs.  Her contribution during this crucial time in black history was so revered that the US Postal Service honored her with a stamp in 1978.  

There have been many heroes and heroines in the long uphill struggle for liberation, freedom and equality for African Americans in this country.  During this brutal time when Harriet Tubman stood in the gap for her people, the plight of black Americans was as much life and death as any other time in history.  Small wonder her name is revered as one of the icons of the fight for freedom prior to the Civil War.  And small wonder she was referred to as Moses to Her People and will be remembered in that way for generations to come.




Thursday, November 15, 2018

Experiencing the Parallels between Victimology and Criminology

Photo: Flickr
All too often, society is inclined to allow criminals to receive leniency for their crimes as a result of the environment in which a person may have existed.  Even if the criminal was not influenced by their environment to commit the crime, the criminal is liable to adopt the persona of the victim in order to gain sympathy. 

This is often successful because when more well-off individuals are in the presence of those that are considered to be less fortunate, they may feel guilt.  In many cases, this guilt is not necessary.  However, if an individual begins to express their opinion that by adopting the role of a victim the criminal is dodging the responsibility of the crime, they will likely be criticized greatly for their thoughts.  

Victimology, even if it is sincere, is often a way in which individuals justify a crime to themselves and to others.  For example, one of the most commonly held beliefs within the United States of America is that of the great American dream, in which everyone is happy, living in a nice house and the parents have stable occupations making a comfortable living for their families.  This does not at all reflect the reality of inner-city slums and poor rural areas.  By clinging to the belief that no matter what, even without trying in some cases, individuals deserve to experience the American dream, they may be inclined to take what they feel they deserve rather than try to work for it.  Some people will rationalize that they have no means to work for this dream, and they had no choice but to act out in the way that they did.  However, this blaming of society does not change the reality of the situations.  By allowing one person to get away with a crime because of a victim mentality would be a slap in the face to the people that do work to succeed.  

Herein lays the most important parallel between victimology and Criminology. While it is simple to blame society for one’s troubles, this does not begin to solve the problem.  Individuals from all sides need to think about how society may impact the role of the criminal and to take steps in order to change things.  This way, when an individual tries to adopt a victim mentality, we can state as a society that there were other options.  By outlining the different options in such a setting, even more, people can be exposed to the ways in which society is working to stabilize equality between different categories of individuals and work to reduce crime as a product of environment or surroundings.  Criminology works to examine how society and the criminal interact, and this needs to be looked at under extreme scrutiny in order to find the causes of problems and work toward successful solutions.



There are also instances in which those who are perceived to be in a seat of power will become corrupt.  It is important to look at this too.  Individuals may attempt to adopt a victim role in this scene as well in order to appeal to the sympathetic public.  Aside from sociopaths, individuals have moral standards that will tell them what is wrong and what is right.  For anyone to adopt the role of the victim in order to gain sympathy is a ploy against the considerate nature of others.  When it comes to crime, the people that should be playing the role of the victim are those who were victimized during the act of the crime.  For individuals that live, they are many times much stronger than people may have believed them to be, and it is nauseating that the criminal will then try to adopt a role that the person they violated will not even take on in the courtroom.





Wednesday, November 14, 2018

On the Nature of Evil

Eugène Delacroix's Liberty Leading the People (1830, Louvre) - Photo: Wikipedia
In psychological terms, evil is an aberration of the ego. An evil ego has a strong desire to dominate other egos. An evil person knows that terror is the most effective way to dominate other people because terror induces incapacitating fear. People who are stricken with fear cannot take effective action to defend themselves and while they are in that state, an evil person can do anything they want to do to them. This aberration of the ego can be termed "sick" because the perverted ego will inflict pain and suffering in order to experience the joy and thrill of being in total control. A healthy ego will not do that. A healthy ego is self-sufficient, peaceful, joyful in its natural state, and it has a desire to help and serve others. A healthy ego does not have a desire to dominate and it will not purposefully inflict pain and suffering. The concept of ego domination has been practiced throughout human history but it has not necessarily been fully understood by the practitioners. 

However, in the 20th century, the Nazi's not only fully understood the concept, but they were the scientists of evil. They perfected the science of terror for the first time in history. "Blitzkrieg" is the term for warfare that terrorizes without warning, completely surprising the victims and totally incapacitating them by knocking them out before they have a chance to understand what is happening to them. Torture on a mass level is the method for keeping a population in a state of terror. This is the sick psychology of evil.

In religious or spiritual terms, evil is an aberration of the soul. The soul can be defined as that which was created in the image of God so it is naturally peaceful, loving, happy and eternal. Let us assume that God gave his/her children the gift of free will. Let us also assume that in the beginning, there was a soul named Lucifer who was an angel. In response to the gift of free will, all the other angels exclaimed, "Thank you very much, God, how beautiful your gift is!" Their response was not surprising because the angels were simply reacting in accordance with their true nature. Lucifer retorted, "Really. I can do anything I want to do now? OK, fine. I want to be God." Lucifer's vanity was the aberration. Not particularly liking Lucifer's retort, God banished Lucifer from heaven. 

Lucifer's reaction to being banished from The Fun House was to dedicate his existence to wreaking as much havoc as possible. God was caught in his/her own trap because free will precludes interference. But I have to assume that God has a vastly superior intellect and undoubtedly foresaw this possible outcome. Almost all believers think there is a Master Plan. If there is one, it follows logically that evil is a part of the plan because otherwise, the Almighty would have put a stop to it immediately.

Anybody who has a basic grasp on the reality of human existence knows that it's not possible to manifest everything we want and desire by applying our free will, concentrating our minds, working hard to get what we want, or even through the power of prayer. There is a will in our universe that is infinitely stronger than our free will. If our will and desire happen to be in sync with the infinite will, then we can manifest our desire. If our will and desire are not in sync with the infinite will, we can try, try, and try again ad infinitum and nothing will happen except that we will frustrate ourselves. Someone once said, "When the Karmic Door is shut, even if you have the right key, the lock won't turn." For example, all my life I've had an overpowering desire to be rich and famous. Say what you want about me, but there's no question that I have a powerful will, a powerful mind, and I'm a high energy person who pursues his dreams with great vigor (oh thank you, JFK). Now witness the fact that I'm still destitute and completely unknown!

Individual free will tends to have very limited power. On the other hand, mass free will can be defined as what occurs when many millions of individuals unite in basic agreement behind a common purpose and mass free will tends to be unstoppable. I believe that when masses of people unite behind a good purpose, the universe smiles and says "Go!" Now consider what has occurred as a result of the aberrant free will unleashed by the dictators of the 20th century. World War II is believed to have been necessary in order to stop Hitler once and for all. But there was a moment in time when the expenditure of millions of American lives would not have been necessary. Winston Churchill knew when that window of opportunity had opened up but he was unable to muster the forces of resistance in time. America was isolationist and England could not do the job alone because Nazi Germany had become too powerful by the time Churchill had achieved political control of England. We have seen many atrocious people ascend to power in various countries. A few examples are Stalin in Russia, Pol Pot in Cambodia, and Idi Amin in Uganda. The list of atrocious dictators is a long one but I'd like to focus on Saddam Hussein because he is our creation in the sense that we trained him, armed him, and even supported him against his enemies in the mistaken belief that he would remain "our boy". By the time our government understood that big mistake, it was too late and we have paid dearly for our government's mistake. The invoice for our cost is still mounting and our soldiers are still dying in a foreign land.

There is an answer to the problem of stopping evil on Earth from getting out of control, and the answer does NOT involve having America police the world. Why should the American people pay the cost of having a world police force? The cost of our military might is in the trillions and the debt affects our daily lives by increasing our cost of living dramatically. The reality is that evil must be resisted and overcome the very moment it first manifests itself before its power grows and becomes unmanageable. But the responsibility for dealing with planetary evil should not rest on the United States alone. An emasculated body already exists whose proper job it should have been to assume that responsibility. I'm talking about the United Nations and I'm suggesting the creation of a United Nations Rapid Strike Force which should possess the best weapons, technology and training possible. It's not too late to re-invest the United Nations with the power, the authority, and the freedom to act without being stopped in the Security Council by one major power and I'm suggesting that the United Nations Charter be revised to give it the power to act on the basis of majority rule in the General Assembly. A majority vote in the General Assembly is the truly democratic method of reaching an appropriate decision to send in the Rapid Strike Force.

Consider how many lives have been lost in the 20th-century wars against evil governments that expanded their destructive power outside their own borders. We must understand that somebody needs to stop these governments whenever they wreak havoc on their own people, not only because terror is WRONG, but also because massive governmental cruelty is the warning sign that an evil government is in the process of expanding its power. We should not wait until a country like Iraq becomes dangerous outside its borders. By the time that happens, a war (legal or undeclared) is necessary and too many lives are lost. It's no longer practical for us to believe that individual countries have an inherent right to do anything they want to do within their own borders. Even the smallest atrocious government can endanger the world if they are able to develop nuclear weapons. They can even buy or steal nuclear bombs. I believe that whenever terror and torture become methods of governing, the concept of territorial autonomy needs to be abrogated - if not in the name of human rights, then it should be done for our own protection. A United Nations Rapid Strike Force is the answer because the window of opportunity to eliminate an atrocious government without excessive expenditure of lives occurs during the beginning of the government's expansion of power, and that window is only open for a short period of time. The idea is to blitzkrieg evil before it gets a chance to blitzkrieg us.

Of course, I realize that America would have to release some of its power and accept the possibility that a decision could be implemented with which America would not agree. But that would be a small price to pay in order to save thousands or even millions of American lives. That would also be a small price to pay to get out from under the crushing debt that has been and is being incurred for maintaining the gigantic military force that Americans believe is justified in order protect ourselves and to police the world. I believe that it is the responsibility of the world to police itself. If you've gotten this far in your reading and you agree that my idea has merit, please write to your representative in Congress. That would make me feel much better about being destitute and completely unknown. (Text from 2007 !!)





Tuesday, November 13, 2018

Different Types of RC Car Bodies

Photo: Flickr
The term "RC car body" usually refers to the shell or outer covering of the RC car. This gives the general appearance of the RC car. There are some things you should know about RC car bodies:

Two classifications - there are two general classifications of RC car bodies. These are based on how you get them:

a) Pre-built- This is the type of RC car body that comes with pre-assembled cars. This type of RC car body usually has a look that's more or less similar to other bodies that a company builds. It is often the case that people buy this type of RC car body in order to showcase the craftsmanship. Many pre-built RC car bodies are based on real cars. This means that you can buy almost any type of car you can dream of.

b) Customized- There are people who choose to shun the uniform look of pre-built RC car bodies and prefer instead to add their personal touches to its look. Customized RC car bodies are often made use of by longtime enthusiasts who want to accomplish one of two objectives:

1) Aesthetical enhancement- People who want to make their RC cars look better than what's conventional often try to customize their own RC car bodies. There are many who succeed in this endeavor, but there are also a lot of people who just end up buying a new pre-built RC car body.

2) Performance enhancement- There are those who design RC car bodies to achieve the objective of enhancing a car's performance. Many people who customize RC car bodies often do so in order to improve the aerodynamics of their vehicle. This helps them speed up the RC car.

There are also certain recognizable types of RC car bodies available today:

1) Realistic- This, of course, refers to the various types of RC car bodies which are modeled after real cars. It is often the case that this RC car body type is based on a winner of a competition such as the World Rally Championships. It could also be based on "cool" cars such as the Hummer.

This RC car body type is often judged by its faithfulness to the original. It is also highly regarded for the craftsmanship. People who own this type of RC car body often make use of it in "on-road" races as it minimizes the potential for damage.



2) Monster Truck- This type of RC car body is made for one thing: bashing. It is often the case that people who have this type of RC car body make use of their RC cars to leap ramps, "off-road" races, and generally to have as much fun with their vehicles as possible. The monster truck RC car body is often made to be durable which means that it can survive most of the maneuvers that owners put it through. This is the undisputed king of RC car bodies.

3) Racing buggy- These are vehicles made to race. Whether it's off-road or on, it is definitely made for speed. This type of RC car body is made to conquer every type of terrain you put it in. It has a distinctive triangular shape meant to make this RC car body more aerodynamic as you use it to dominate every race.





Monday, November 12, 2018

Gain More Respect: Getting a Hold of Poker Etiquette

Photo: Pxhere
As poker rises in popularity, so does the number of ignorant players who just play for kicks. They disrupt the whole flow of the game and give it a lot of disrespect. A certain instance is when one says "bad fold, bad fold!" when he/she sees that the rather ragged flop has hit his/her hand. It is very annoying for all the players in the table and has cut off the bluffing element of the round since one has declared that he/she has one or two of the cards on the table.

Anyway, follow these basic guidelines of good behavior to ensure that the game is fair and enjoyable.

Don’t Talk About Your Cards after you’ve folded them

This is one of the most common breaches of etiquette that people do. Similar to the situation above, there might be instances wherein someone just bangs at the table and fusses over what a horrible fold he/she did. Again, it takes the life of the game and takes out some strategies that may be used on the round.

If You Want To Show Your Cards, Show It to Everyone

There are times when one asks an opponent to show their hand to them. Sometimes, they accede to the request and show it to them. But the problem is that they seem to keep it to themselves as a cute little secret. Don’t do that in a casino or even in a cash game. It annoys a lot of people. Keep the game fair for everyone.

Muck Your Hand Properly

There are lots of moments where one just throws their card like it was literally trash. Sometimes, the cards flip over and your hand will be shown to a few people who even cared about looking at you. Again, this takes out the element of fairness in the game because the other player may use this as a basis of calling or
folding given that card can’t possibly be a kicker for his/her opponent. So to speak, you’re wrecking the game for a couple of unknowing players. Keep things
formal and fold your hand properly by sliding it to the dealer using both hands.

Don’t Splash Your Chips

When betting, some people just toss in their chips, making a horrid splash that makes it difficult for the dealer to count. This takes up unnecessary time and drains all the energy of the round and disrupts the natural flow of the game. Bet properly by stacking your chips and sliding it over to the center of the table. Doing that shouldn’t be very difficult.



Pay Attention!

There are people who space out in the middle of the round and it takes a little nudge or a tilted eyebrow to get him/her back to earth. Don’t make everyone remind you it’s your turn, please. A lot of people take poker very seriously and a good number even gamble with this game as a profession. Respect the game, and you’ll get respect in return.

Conclusion

Honestly, if you want to be respected at the poker table. Don’t be a brat but be a mature person who loves to play the game. Minding your manners is a part of that. Actually, people shouldn’t even talk about this because it should be a customary task. And not only does it help you in the poker table, but also in life in general. Play the game properly and you’ll both get respect and admiration from your peers because of your class and love for the game.