WALKING With Walking Aids

A walker in the folded position.
(Photo credit: Wikipedia)

For individuals with a disability, walking aids can help change their lives. These simple mobility walking aids can give them back the independence and mobility that they lost. In times when you want to get out of your wheelchair for a little exercise, walking aids can be used. Walking aids are likewise ideal when visiting a place that is not accessible by wheelchair.

Any disabled person who wishes to remain active and independent can gain a great deal by using walking aids. By having walking support, many are able to continue with many or more activities that they enjoy doing. Walking aids are also important to enhance safety when pain, balance, and fatigue are factors.

There are several types of walking aids such as canes, crutches, walkers, and rollators. These walking aids are fairly portable and lightweight. Canes come in various styles. Single-point canes offer some stability while quad canes give a more sturdy footing. If you intend to use the cane for the long term, it is better to purchase quad canes. Crutches are also available in several varieties. It is important though to pay attention to the height restrictions when purchasing a crutch. Walkers are suitable for persons who are easily fatigued or have poor balance. If the walker is not properly sized, you may have trouble moving it around. That is why it is important to carefully choose the walking aid that you will use.

Basically, the type of walking aid that you choose will depend largely on your disability and stamina. You may be able to use a walker but not a cane or crutch. You need to consider several factors before using your cane, walker, or crutches such as your body strength, fit, comfort, and body balance, and travel needs. It is important to learn how to safely use the walking aid when buying it or you might end up hurting yourself. Make sure that you have to right reasons for buying the walking aid. Don’t just go out and buy one and start using it. Perhaps it is a good idea to consult your doctor before deciding which walking aid to use.

Permanently disabled individuals are not the only persons who can use walking aids. Temporarily injured individuals often use walking aids during the rehabilitation process and physiotherapy. Most walking aids are adjustable to suit your height. They are also built to handle a certain weight capacity. When it comes to staying in style there are a lot of choices when it comes to size, shape, design, colors, and materials. So don’t buy anything you are not satisfied with. When it comes to walking and mobility, comfort is the most important.

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Getting that First Batch of BEER BREWING

Pabst Malt Extract - 1897  - (Photo credit: Wikipedia)

Beer is such a popular beverage because it has such a deep earthy flavor and because the variety of flavors, brands, colors and textures of beers is so diverse that you can explore a new brew each and every time you want a beer and never get bored. And yet most of us pretty much settle on one taste and stick with it. That is until we discover brewpubs. That is when our eyes are opened to the idea that we don’t have to depend on Budweiser and Miller for good beer. It can be made right at home.

Some of the finest beers you could hope to taste are not made in the big commercial factories but in small brewpubs all around the country. So if you have discovered some particularly flavorful home-brewed beers, it isn't long before you might decide to take a stab at brewing a batch yourself. Be careful because once you start experimenting with brewing your own beer, you may become hooked into an addictive hobby that will provide hours of fun as you tinker with your recipes, get new and better equipment and become a true beer expert in brewing your own custom blends for the best-flavored beer.

But it all starts with that very first batch. You might approach that moment when you decide to make your first batch of beer with some fear and trembling. But keep your spirit of adventure and experimentation because, after all, if you bought good equipment, you will get the hang of it. As the wise man said, that the journey of a hundred miles begins with the first step. So too your journey toward becoming a master brewer starts with your first batch.

The process of brewing that first batch is pretty simple actually. Here are the steps to go through to get your first brew underway.

. Gather the ingredients to have them on hand as you step through the brewing process. You don’t' want to have to stop and go dig something up so have them ready to go when they are added in as the brewing process is underway.

. It all starts with water. One gallon of good water will do. You don't need specialty water as tap water in most areas of the country does well due to a good combination of minerals that actually makes the beer taste better. So get a gallon of water boiling in a large pot capable of holding 2-3 gallons of water. You need that extra space for adding ingredients.

. The first ingredient to add to the boiling water is the brewing yeast that you bought just for this purpose. The yeast will have specific instructions but in essence, you will mix the yeast with piping hot tap water and stir it in a separate pot or pan until it becomes a thick paste.

. You can prepare the yeast while the water boils and when it's ready, add the mixture to the water.

. Once the yeast is mixed in well, add the malt extract that you bought for this brewing process. Make sure the malt is mixed in well and dissolved before moving on.

. Hops will come as pellets when you bought them from the supplier so add them when the water is boiling again and allow the entire mixture to boil for another five minutes.

. During this preparation time, get your fermenting equipment sanitized and ready to go. As the brewing process approaches completion, fill the fermenter about three-quarters full with cold water from the tap.

. The strong beer you have boiled is called the "wort" which is now ready for fermenting. Pour the hot wort into the cold water in the fermenter. What you are looking for is an end result of five gallons of the mixture in the fermenter so if you don't find you are at that level, add more water.

The brewing process is done and you can follow the directions for fermenting that are provided with the equipment or that you learn from other resources about the fine art of fermenting beer. Now it's just a matter of letting nature do what it does to ferment your beer. Enjoy the anticipation as you allow the fermenting to continue and then enjoy the flavor of your very own first batch of home-brewed beer.

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TELESCOPES 101

View of the corrector and primary mirror of a commercial Schmidt-Cassegrain.
 (Photo credit: Wikipedia)

Buying the right telescope to take your love of astronomy to the next level is a big next step in the development of your passion for the stars.  In many ways, it is a big step from someone who is just fooling around with astronomy to a serious student of the science.  But you and I both know that there is still another big step after buying a telescope before you really know how to use it.

So it is critically important that you get just the right telescope for where you are and what your star gazing preferences are.  To start with, let’s discuss the three major kinds of telescopes and then lay down some “Telescope 101” concepts to increase your chances that you will buy the right thing.

The three primary types of telescopes that the amateur astronomer might buy are the Refractor, the Reflector and the Schmidt Cassegrain telescope.  The first two are named for the kind of lens that is used.  It is pretty easy to see that the lens is the heart of the telescope so the kind that you will use will determine the success of your use of that telescope.

The refractor lens is the simplest because it uses a convex lens to focus the light on the eyepiece.  So the lens bends outwards for this purpose.  The refractor telescope’s strength is in viewing planets.  The reflector’s strength is in seeing more distant objects and the lens is concave or bends in.  It uses mirrors to focus on the image that you eventually see.  The final type, the Schmidt Cassegrain telescope is the most complex and accomplishes the goals of both but it uses an involved system of mirrors to capture the image you want to see.

So to select just the right kind of telescope, your objectives in using the telescope are important.  To really understand the strengths and weaknesses not only of the lenses and telescope design but also in how the telescope performs in various star gazing situations, it is best to do some homework upfront and get exposure to the different kinds.  So before you make your first purchase…

* Above all, establish a relationship with a reputable telescope shop that employs people who know their stuff.  If you buy your telescope at a Wal-Mart or department store, the odds you will get the right thing are remote.

* Pick the brains of the experts.  If you are not already active in an astronomy society or club, the salespeople at the telescope store will be able to guide you to the active societies in your area.  Once you have connections with people who have bought telescopes, you can get advice about what works and what to avoid that is more valid than anything you will get from a web article or a salesperson at Wal-Mart.

* Try before you buy.  This is another advantage of going on some field trips with the astronomy club.  You can set aside some quality hours with people who know telescopes and have their rigs set up to examine their equipment, learn the key technical aspects, and try them out before you sink money in your own setup.

There are other considerations to factor into your final purchase decision.  How mobile must your telescope be?  The tripod or other accessory decisions will change significantly with a telescope that will live on your deck versus one that you plan to take to many remote locations.  Along those lines, how difficult is the setup and break down?  How complex is the telescope and will you have trouble with maintenance?  Network to get the answers to these and other questions.  If you do your homework like this, you will find just the right telescope for this next big step in the evolution of your passion for astronomy.

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A COFFEE CUP- A Gift For All Occasions

Purchasing a coffee cup is a great gift idea for all occasions. You may want to consider giving someone you care about a coffee cup. It makes a great gift because it is so unique and can be customized to accommodate every occasion. The coffee cup can be purchased in a variety of shapes and sizes, in all sorts of colours and patterns, including slogans and logos that are bound to impress or get a laugh from the recipient of this excellent gift idea. Try giving a coffee cup to a loved one today and watch their face light up as they begin to enjoy a hot steaming cup of tea in their brand new speciality mug.

The coffee cup or mug could that would be bought for a birthday or anniversary could be printed with the date of their special day printed on it or the coffee cup could have Christmas designs embellished on it to make a unique Christmas gift. Giving a Christmas cup near the holidays is a great way to get people to feel that Christmas spirit year-round as they drink from their gift cup. Another great way to give a coffee cup would be a christening gift as you could commemorate the occasion with a photograph of the child on the coffee cup to give to the child when they are older.

There are also cups that represent local sports teams, organizations and charities. These make great gifts and can also be used to raise money for the sports fan or social club. You can choose a colourful and creative design featuring their favourite sports team’s logo and work from there to create an awesome gift experience.

Personalized cups: These types of coffee cups can be made personal to whatever extent you want to. They can have a photograph of someone or some special place printed on it or even a love poem or a picture of your pet. Imagine the exciting humour of drinking a cup of coffee from a coffee cup with your face on it!

Great Additions

Along with your coffee cup, there is a variety of coffee-related gifts you can consider giving. Easter is a good time to give a coffee cup as you can fill the cup with an egg or chocolates. You could also add coffee beans or tea in the mug as part of a package and string it together with a special bow. You can also give matching coffee equipment or other items that work well with the cup such as coffee-makers or speciality coffee tools such as a grounds press that helps crush those beans into luscious ground coffee. The possibilities are endless in terms of giving a gift to the coffee lover in your family, so try it out with a basic coffee cup and work your way up. Your friends and family will be impressed at how thoughtful you can be!

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ABRAHAM LINCOLN

Abraham Lincoln,
the sixteenth President of the United States.
(Photo credit: Wikipedia)

We would like to think all of our presidents of the United States were truly great men and to be sure, just handling the awesome responsibility of the presidency takes a special kind of individual.  One of the unique and great things about the system of government in America is the concept of citizen leadership.  This is the idea of an ordinary citizen rising up and becoming president for a while and then returning to private life.

But of the handful of men who have held that office, a few have stood out for their great achievements and leadership in a time that changed the country forever.  And one of these truly great presidents was Abraham Lincoln.  Probably more than any other president, Lincoln had to handle an internal civil war that was far more than shouting and name-calling.  This was a dispute that could have torn the country in half and starting a rupturing that could have resulted in dozens of small weak independent states instead of the powerful nation we know as America today.

It was Lincoln’s leadership, his commitment to values and his strong moral fiber that made it possible for America to find its way through that war and then to begin the healing process that would eventually lead the nation back to unity once again.  Lincoln’s term of service from 1860 until his death was one of considerable challenge.  If he only had the problem of dealing with the attempt by the south to succeed from the union and his ability to keep those states as part of the American national territory, he would be lauded as a great American indeed.

One of the little known leadership styles that Lincoln used to his advantage in the organization of his presidency was his appointment of talented national figures from opposing political parties to be part of his cabinet.  Lincoln felt that he needed to have close advisors from the opposing viewpoint to keep from having his presidency become insulated from the American people and one-sided.  By gathering members of the “loyal opposition” into his trusted inner circle, Lincoln was always aware of both sides of every issue which made him a stronger leader.

Lithograph of the Assassination of Abraham Lincoln.
From left to right: Henry Rathbone, Clara Harris,
 Mary Todd Lincoln, Abraham Lincoln, and
John Wilkes Booth.
(Photo credit: Wikipedia)

But that is not even his greatest accomplishment or the one that we remember him for the most.  His bold and unchanging opposition to slavery is without any doubt his greatest contribution to the history of America and indeed to world history as well.  When he was willing to put everything on the line to stop this barbaric social sin, Lincoln made a stand, against the popular opinion of the time in many cases that he would be the figure to bring slavery to an end.

It was not a stand that came without cost. The civil war was one of the bloodiest and costliest in the nation’s history if for no other reason than all casualties; on both sides were casualties of America.  It would take many decades for the ravages of that horrible war to be repaired.  The schism between north and south continued for decades and is still a part of our national personality in this country.

But the end result was what Lincoln wanted to be his legacy.  By issuing the Emancipation Proclamation to make the end of slavery permanent, Lincoln followed that up with the passing of the 13th, 14th and 15th amendments which made permanent the freedoms that were hard-fought and won in the Civil War.  

The freedom that was won for so many black Americans in that war permanently enshrined the memory of Abraham Lincoln as one of our greatest presidents in the hearts and minds of all Americans.  Small wonder the monument honoring him on Washington’s national mall is one of the most revered spots in the nation and one that thousands flock to each year to give respect for this great president that made liberty and freedom a reality for all Americans, not just a few.  And his face on Mount Rushmore is well deserved so the very mountain itself shouts out, this is one of the greatest leaders in the history of this great country.

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How to Coax Fresh Vegetables From the GARDEN All Winter Long

Early morning hoar frost In the back garden on a misty, cold December morning. 

(Photo credit: Wikipedia)

Autumn typically signals the end of homegrown vegetables from the garden, but with a little ingenuity, you can harvest garden-fresh produce well into the winter months. My Central Pennsylvania garden continues to supply fresh vegetables during the fall and winter when most gardeners in my growing region are content to dream about next summer’s bounty. Read on to discover simple tricks that will fortify your garden against the onslaught of frigid weather.

Fall often delivers brief cold spells with a few frost filled mornings, sandwiched between weeks of milder, frost-free conditions. The problem is that a single touch of frost can wipe out every tender annual growing in the garden. Fortunately, a little protection will enable frost-sensitive vegetables and herbs to survive a cold snap, and reward the resourceful gardener with an opportunity to enjoy extended harvests.

Something as simple as the transparent, fleecy, floating row covers used to shield plants from harmful insects can also prevent frost damage. Row covers trap the warmth that radiates up from the earth much like the way that a cloud cover holds temperatures and prevents frost from forming. Row covers offer a few degrees of protection, keeping tender annuals safe from light frost. Use the thicker grade covers for maximum benefit.

Late summer is the ideal time to sow cold-tolerant vegetables that will flourish in the fall and endure cold weather without complaint. Examples of hardy vegetables for fall gardening include kale, spinach, collards, broccoli, cauliflower, Brussels Sprouts, kohlrabi, turnips, cabbages, oriental greens, rutabagas, and some varieties of lettuce.

Once freezing conditions arrive, even cold-hardy crops will appreciate some protection if they remain in the garden. Cardboard boxes and fruit baskets can provide shelter to individual plants, while old sheets, blankets, and heavy plastic tarps will protect entire rows or beds of plants. Apply the coverings in the evening when freezes are forecast and remove them the following morning after the sun warms the air.

Another effective solution is to use a commercial variety of cloche or to set up a portable cold frame over the garden bed. Cloches include the heavy glass, bell-shaped jars, or variously styled and shaped rigid plastic devices.

One style of the cold frame consists of a tubular frame covered by a woven poly material with flaps for venting. You can also obtain sturdier cold frames made with aluminum framing and twin wall polycarbonate panels that lift up for venting. Regardless of the type of protection used to cover your plants you must remove it or provide venting during the day as temperatures rise.

Resourceful gardeners can combine a few discarded window sashes and bales of straw to create a simple makeshift cold frame. Just arrange the straw bales into a rectangular shape around a garden bed and lay the windows across the top to form an enclosed and insulated growing area. This setup will work great to keep a bed of leafy greens growing further into the winter.

Oddly enough, water can protect and insulate plants from the cold. Commercial orchards actually spray water and mist onto their trees to prevent frost damage.

In the home garden, you can employ plastic gallon jugs filled with water to provide protection. Place the containers around plants, under floating row covers or tarps, and inside of your cold frames.

The water will absorb and store heat during the day and release it at night to provide warmth for your plants. You’ll get the best results by painting the jugs black so that they’ll absorb more energy from the sun during the day. Incredibly, even if the water in the container freezes, it will continue to release a significant amount of heat energy into the surrounding area.

Certain vegetables will survive on their own in the garden through bitterly cold conditions. Leeks, kale, and collards frequently withstand harsh winters without any protection. Fall planted garlic and shallots will develop strong root systems in the fall, spend the winter underground, and then spring up at the earliest signs of the arrival of spring.

Many root crops including beets, carrots, turnips, rutabagas, and parsnips can be left in the garden protected with a thick layer of shredded leaves or straw. You can then continue harvesting as needed, provided that the ground doesn’t freeze and prevent digging. Complete your harvesting before spring arrives though since the quality will degrade once the roots resume growing and switch into seed production mode.

With proper planning and a little extra care, you can easily grow and harvest vegetables beyond the normal spring and summer seasons. Simply implement a few of the ideas presented in this article and you’ll soon enjoy your own homegrown, fresh produce much longer than usual, possibly even year-round.

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Discovering the Beauty of MEXICO Through a Travel Adventure

Across Towers, Mexico City
(Photo credit: Wikipedia)

Do you love to travel? Would you love to go to a place which you are unsure if it has something to offer? Will you take a risk just to experience new things? 

If your answer is yes, then your next stop should be Mexico. 

Think of 22 million people at only one place, wouldn’t it be amazing? Thus, for most people, appreciating the heart and soul of Mexico is just the same as the overwhelming scheme. 

Mexico is a federal district like the Washington D.C. of the United States. This is roughly 700 years old and is the main city on the continent of North America. It has been a successful cosmopolitan center for nine centuries since the time it was founded as the primeval capital of the Aztec Empire. It is the oldest constantly populated city in the Western part of Hemisphere. 

Today, it is a lively cultural and business center in the modern world of the 21st century. But it still maintains its radiant historic and architectural inheritance. 

It is a tourist spot. Mexico is not as intimidating as what others usually think. As a matter of fact, most of the sceneries, cultural and historical spots are small and independent. Just think of it as the Manhattan of Latin America with just similar outstanding attractions and promises. 

Tourists can take a tour to the Historic center, some of the great museums, and significant historic areas. The control of Spanish can be felt and seen on the buildings and architectures. The center of Metropolitan Cathedral is also a nice place to go for tourists. The whole area of Mexico is loaded with sceneries, history, and fine restaurants and shopping. 

There is also the canal system which takes visitors on a trip using a flat bottom boat. Fruits and veggies are also on its abundant growth which gives the place some of the finest products and a unique attraction for tourists. 

Mexico is a true fortune only if you get time to appreciate it, recognize it and feel it.  If you decided to have a trip in this place, you will most likely feel that you have tripped to an agreeably amazing and fascinating haven. 

Tourists who love sophistication, culture and traditions, art and history, would possibly put this place on their top destination list.

A good tourist should not base their choice of destination to the opinion of others. Every traveler has his own taste and appreciation of things. What is annoying and awful to some might be wonderful and enjoyable to you. 

Traveling needs a lot of consideration. And your consideration should also include the right of some place to show its natural goodness to you.

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